OATMEAL ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About OATMEAL ENRICHED BREAD
OATMEAL ENRICHED BREAD is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 52.8g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, HIGH FRUCTOSE CORN SYRUP, YEAST, MOLASSES, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SALT, ENRICHMENT (CALCIUM SULFATE, VITAMIN A ACETATE, VITAMIN A PALMITATE, VITAMIN D3), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, SOY FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, FERROUS SULFATE, CALCIUM PHOSPHATE, AZODICARBONAMIDE.
Dietary Information
Notable micronutrients in OATMEAL ENRICHED BREAD include Iron, Fe (22% DV) , Riboflavin (22% DV) , Sodium, Na (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, OATMEAL ENRICHED BREAD gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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