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OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
474 Calories
5.3g Protein
68.4g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.1mg 12%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 68.4g 74%
Fat 18.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 158 MG 3%
Sodium, Na 421 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LOW FAT HONEY GRAHAM CRACKERS 400 5.7g 80g 5.7g GRAHAM CRACKERS, CHOCOLATE 419 6.5g 77.4g 8.1g GRAHAM CRACKERS, CINNAMON 429 5.7g 80g 8.6g RASPBERRY FRUIT CREME COOKIES 483 3.5g 69.0g 20.7g ASSORTMENT GOURMET COOKIE 500 7.1g 64.3g 25g CINNAMON CHIP COOKIE 512 4.7g 65.1g 25.6g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About OATMEAL COOKIES, OATMEAL

OATMEAL COOKIES, OATMEAL is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 68.4g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, RAISIN PASTE CONTAINS 2% OR LESS OF EGGS, FOOD STARCH-MODIFIED, SALT, CINNAMON, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT (COLOR).

Dietary Information

OATMEAL COOKIES, OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 4% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES, OATMEAL

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More in Cookies & Biscuits

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