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GRAHAM CRACKERS, CHOCOLATE

Cookies & Biscuits Raley's Branded
419 Calories
6.5g Protein
77.4g Carbs
8.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 22.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 84%
Fat 8.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 435 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PEANUT BUTTER THIN & CRISPY COOKIES, PEANUT BUTTER 500 7.1g 60.7g 25g COOKIE SANDWICHES, SUGAR WITH LEMON 465 4.2g 60.6g 23.9g DECORATED COOKIE 433 6.7g 70g 16.7g JUVO, ORGANIC RAW MEAL 392 17.5g 75g 2.5g NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLA 389 55.6g 22.2g 9.7g CANDY CANE CAKE BATTER COOKIES 393 3.6g 60.7g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About GRAHAM CRACKERS, CHOCOLATE

GRAHAM CRACKERS, CHOCOLATE is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 8.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HONEY, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 419 calories per 100 grams, GRAHAM CRACKERS, CHOCOLATE gets 6% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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