OATMEAL COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About OATMEAL COOKIES
OATMEAL COOKIES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 58.6g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), OATS, WATER, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, BAKING SODA, CORN SYRUP, SALT, EGGS, CINNAMON.
Calorie Breakdown
At 414 calories per 100 grams, OATMEAL COOKIES gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL COOKIES
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More in Cookies & Biscuits
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