Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OATMEAL COOKIES

Cookies & Biscuits Kid Tested Tunes Branded
444 Calories
5.6g Protein
61.1g Carbs
19.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 306mg 13%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 27.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.8mg 15%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.6g 6%
Carbs 61.1g 71%
Fat 19.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 139 MG 3%
Sodium, Na 306 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FIG BAR, APPLE CINNAMON 393 3.6g 71.4g 8.9g HONEY GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 9.7g ARCHWAY, SOFT COOKIES, DUTCH COCOA, DUTCH COCOA 419 6.5g 71.0g 14.5g ARCHWAY, SOFT COOKIES, MOLASSES, MOLASSES 407 3.7g 74.1g 11.1g LOW FAT CRACKERS, CINNAMON 400 5.7g 82.9g 5.7g ARCHWAY, SOFT COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 438 3.1g 65.6g 21.9g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About OATMEAL COOKIES

OATMEAL COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 61.1g of carbohydrates, and 19.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), BROWN SUGAR, EGGS, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR.

Dietary Information

OATMEAL COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, OATMEAL COOKIES gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES

See how OATMEAL COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about OATMEAL COOKIES
Hi! Ask me anything about OATMEAL COOKIES — nutrition, recipes, health benefits, or meal ideas.