OATMEAL COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 393 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 19.4 g | 8.9 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 306 MG | 161 MG |