OATMEAL BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 16.7 MG | 93% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 741 MG | 16% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (23% DV).
- Rich source of Pantothenic acid (56% of Daily Value per 100g).
About OATMEAL BERRY CRUNCH
OATMEAL BERRY CRUNCH is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.1g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVOR, WHEAT STARCH, SALT, COLOR ADDED, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OATMEAL BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL BERRY CRUNCH include Iron, Fe (93% DV) , Pantothenic acid (56% DV) , Folate, total (37% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, OATMEAL BERRY CRUNCH gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL BERRY CRUNCH
See how OATMEAL BERRY CRUNCH compares to other foods in terms of nutrition:
- OATMEAL BERRY CRUNCH vs TOASTED WHOLE GRAIN OAT CEREAL
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- OATMEAL BERRY CRUNCH vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
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