OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (35% DV).
About OATMEAL
OATMEAL is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 23.5g of carbohydrates, and 4.7g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MYLK (FILTERED WATER, ALMONDS), OATS APPLE, APPLE JUICE INFUSED CRANBERRIES, CINNAMON, SEA SALT.
Dietary Information
Notable micronutrients in OATMEAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES
- OATMEAL vs FROSTED SHREDDED WHEAT CEREAL
- OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY
- OATMEAL vs BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.