OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OATMEAL
OATMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 7.9g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, GOLDEN SUGAR (SUGAR, MOLASSES), DRIED CRANBERRIES (SUCROSE, SUNFLOWER OIL), DRIED APPLES, WALNUTS, OAT FLOUR, RYE FLAKES, WHEAT FLAKES, KOSHER SALT, NATURAL FLAVOR (MALTODEXTRIN, FLAVORING EXTRACT), ORGANIC CINNAMON.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
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- OATMEAL vs FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
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