OATMEAL
374
Calories
9.6g
Protein
74.0g
Carbs
4.1g
Fat
8.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
374
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 284mg
12%
Total Carbohydrate 74.0g
27%
Dietary Fiber 8.2g
29%
Total Sugars 30.1g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 68mg
5%
Iron 3.2mg
18%
Potassium 321mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
11%
Carbs
74.0g
84%
Fat
4.1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About OATMEAL
OATMEAL contains 374 calories per 100g serving. It provides 9.6g of protein, 74.0g of carbohydrates, and 4.1g of fat. It also contains 8.2g of dietary fiber.
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