OATMEAL vs HONEY & OAT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS wins in 8 out of 16 nutrient categories
OATMEAL: 7
vs
HONEY & OAT CLUSTERS: 8
(1 ties)
Overview
| Nutrient | OATMEAL | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 374 cal | 385 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 74.0 g | 84.6 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 8.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OATMEAL | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 13.9 MG | |
| Potassium, K | 321 MG | 205 MG | |
| Sodium, Na | 284 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |