OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OATMEAL
OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 8.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE QUICK OATS, BROWN SUGAR, CREAMER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES, SILICON DIOXIDE, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL MAPLE FLAVOR (DEXTROSE, MALTODEXTRIN, LESS THAN 2.0% SILICON DIOXIDE ADDED TO PREVENT CAKING), NON-IODIZED SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OATMEAL gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
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- OATMEAL vs HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S
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