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OAT & SEED CRISPBREADS, OAT & SEED

Crackers & Biscotti Whole Foods Market, Inc. Branded
538 Calories
15.4g Protein
42.3g Carbs
34.6g Fat
26.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 42.3g 15%
Dietary Fiber 26.9g 96%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.9mg 21%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 42.3g 46%
Fat 34.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.9 MG 21%
Potassium, K 538 MG 11%
Sodium, Na 519 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SHMURA MATZO 222 6.7g 44.4g 0g ORGANIC WHOLE WHEAT MATZO 367 13.3g 76.7g 3.3g ANCIENT GRAIN ORGANIC SPELT MATZO 333 16.7g 76.7g 1.7g ROSEMARY CROSTINI 219 6.3g 43.8g 0g CROSTINI 433 13.3g 70g 11.7g BAGUETTE CRISPS 464 14.3g 67.9g 14.3g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (26.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About OAT & SEED CRISPBREADS, OAT & SEED

OAT & SEED CRISPBREADS, OAT & SEED is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 42.3g of carbohydrates, and 34.6g of fat. It also contributes 26.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).

Dietary Information

OAT & SEED CRISPBREADS, OAT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & SEED CRISPBREADS, OAT & SEED include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, OAT & SEED CRISPBREADS, OAT & SEED gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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