OAT & SEED CRISPBREADS vs SHMURA MATZO
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 7 out of 11 nutrient categories
OAT & SEED CRISPBREADS: 7
vs
SHMURA MATZO: 2
(2 ties)
Overview
| Nutrient | OAT & SEED CRISPBREADS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 538 cal | 222 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 42.3 g | 44.4 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 26.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & SEED CRISPBREADS | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & SEED CRISPBREADS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 519 MG | 11 MG |