OAT MATZO MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OAT MATZO MEAL
OAT MATZO MEAL is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 61.9g of carbohydrates, and 5.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
OAT FLOUR, WATER.
Dietary Information
OAT MATZO MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT MATZO MEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, OAT MATZO MEAL gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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