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OAT GRANOLA BAR

Snack, Energy & Granola Bars West Coast Grocery Company Branded
375 Calories
6.3g Protein
62.5g Carbs
14.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 156mg 7%
Total Carbohydrate 62.5g 23%
Dietary Fiber 12.5g 45%
Total Sugars 21.9g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 62.5g 75%
Fat 14.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 156 MG 7%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHEWY PROTEIN BARS 475 25g 35g 30g SWEET & SALTY CHEWY BARS 514 14.3g 54.3g 25.7g SWEET & SALTY CHEWY BARS 486 8.6g 57.1g 22.9g FIBER MAX CHEWY BARS 350 5g 75g 10g DIPPED CHEWY GRANOLA BARS 452 6.5g 71.0g 16.1g PROTEIN CHEWY BARS 475 25g 35g 30g

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About OAT GRANOLA BAR

OAT GRANOLA BAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 14.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), INSULIN, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, NATURAL FLAVOR), ROLLED OATS, BANANA, RAISIN PASTE, EGG, DATES, COCONUT, WATER, MODIFIED CORN STARCH, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).

Dietary Information

OAT GRANOLA BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, OAT GRANOLA BAR gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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