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OAT GRAHAMS

Cookies & Biscuits NAIRN'S Branded
450 Calories
10g Protein
60g Carbs
20g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SEA SALT CARAMEL GRAHAMS 480 4g 68g 20g CHESTER'S CRITTERS 500 6.7g 0.1g 20g MARSHMALLOW CHICKS DIPPED IN DECADENT WHITE FUDGE 381 2.4g 76.2g 8.3g TRADITIONAL BUTTER COOKIES 500 6.7g 66.7g 23.3g MINT SLIMS 500 3.1g 65.6g 28.1g CHOCOLATE SANDWICH COOKIES WITH CANDY CANE CREME FILLING 485 6.1g 69.7g 21.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About OAT GRAHAMS

OAT GRAHAMS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE WHOLE GRAIN OATS (66%), PALM OIL, BROWN SUGAR, STEM GINGER (8%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.

Dietary Information

OAT GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT GRAHAMS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, OAT GRAHAMS gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT GRAHAMS

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More in Cookies & Biscuits

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