OAT GRAHAMS vs TRADITIONAL BUTTER COOKIES
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 7 out of 10 nutrient categories
OAT GRAHAMS: 7
vs
TRADITIONAL BUTTER COOKIES: 0
(3 ties)
Overview
| Nutrient | OAT GRAHAMS | TRADITIONAL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | TRADITIONAL BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRAHAMS | TRADITIONAL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 217 MG |