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OAT GRAHAM CRACKERS

Cookies & Biscuits BACK TO NATURE Branded
393 Calories
7.1g Protein
75g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 82%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BAKER'S BATCH, SOFT BAKED COOKIES, ICED LEMON 429 21.4g 53.6g 17.9g INTER-AMERICAN PRODUCTS, 12" NEW YEAR COLOSSAL, CHOCOLATE CHIP COOKIE 518 2.4g 67.1g 24.7g VOORTMAN, SIMPLY SOCIAL SUGAR COOKIES 500 3.6g 67.9g 21.4g PEEPS, LIMITED EDITION CHICKS, STRAWBERRY DELIGHT 357 2.4g 73.8g 8.3g SIGNATURE KITCHENS, WAFERS, ASSORTED CREME 517 3.5g 69.0g 27.6g CADBURY, DAIRY MILK BISCUITS 464 7.1g 50g 25g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About OAT GRAHAM CRACKERS

OAT GRAHAM CRACKERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHOLE GRAIN ROLLED OATS. EVAPORATED CANE JUICE, SAFFLOWER OIL, HONEY, RAISIN PASTE, BROWN RICE SYRUP. LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON, VITAMIN E TO HELP PROTECT FLAVOR.

Dietary Information

OAT GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT GRAHAM CRACKERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, OAT GRAHAM CRACKERS gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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