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OAT COOKIES, STEM GINGER

Cookies & Biscuits Burnham Brothers Branded
450 Calories
5g Protein
75g Carbs
15g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 75g 79%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GIANT, DUPLEX SANDWICH CREME COOKIES 485 3.0g 72.7g 18.2g GIANT, SANDWICH COOKIES, LEMON & CREME, LEMON & CREME 455 3.0g 72.7g 18.2g AHOLD, RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES 485 3.0g 69.7g 21.2g COOKIES, LEMON SUGAR 444 3.7g 81.5g 13.0g BACK TO NATURE, OAT GRAHAM CRACKERS, APPLE CINNAMON, APPLE CINNAMON 393 7.1g 78.6g 8.9g MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA 433 3.3g 66.7g 20g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About OAT COOKIES, STEM GINGER

OAT COOKIES, STEM GINGER is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, DEMERARA SUGAR, SUSTAINABLE PALM OIL, STEM GINGER (STEM GINGER, SUGAR), INULIN (FROM CHICORY ROOT), POTATO STARCH, GROUND GINGER, TREACLE RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), BARLEY MALT SYRUP, SEA SALT.

Dietary Information

OAT COOKIES, STEM GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT COOKIES, STEM GINGER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, OAT COOKIES, STEM GINGER gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT COOKIES, STEM GINGER

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More in Cookies & Biscuits

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