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OAT CLUSTERS WITH CHERRIES & ALMONDS

Cereal Post Consumer Brands, LLC Branded
400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Potassium, K 200 MG 4%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 433 3.3g 83.3g 10g HONEY ALMOND OAT BLENDERS CEREAL, HONEY ALMOND OAT BLENDERS 400 7.5g 82.5g 6.3g HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND 400 7.5g 82.5g 6.3g LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About OAT CLUSTERS WITH CHERRIES & ALMONDS

OAT CLUSTERS WITH CHERRIES & ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

OAT CLUSTERS WITH CHERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT CLUSTERS WITH CHERRIES & ALMONDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT CLUSTERS WITH CHERRIES & ALMONDS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT CLUSTERS WITH CHERRIES & ALMONDS

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