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OAT CLUSTERS, SWEET CRANBERRY PECAN

Cereal LOVE GROWN Branded
433 Calories
10g Protein
63.3g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 70%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
JUMBO SNAX CEREAL 385 7.7g 92.3g 0g NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT 385 7.7g 92.3g 0g ORGANIC SUNFLOWER PROTEIN CACAO CRISPS, CACAO CRISPS 343 37.1g 45.7g 2.9g ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS, VANILLA CRISPS 314 40g 42.9g 1.4g ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 5g SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About OAT CLUSTERS, SWEET CRANBERRY PECAN

OAT CLUSTERS, SWEET CRANBERRY PECAN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, DRIED CANE SYRUP, DRIED CRANBERRIES (APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CANOLA OIL, COCONUT, SUNFLOWER SEEDS, VANILLA EXTRACT, PECANS, FLAXSEED, CINNAMON, SEA SALT.

Dietary Information

OAT CLUSTERS, SWEET CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT CLUSTERS, SWEET CRANBERRY PECAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, OAT CLUSTERS, SWEET CRANBERRY PECAN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT CLUSTERS, SWEET CRANBERRY PECAN

See how OAT CLUSTERS, SWEET CRANBERRY PECAN compares to other foods in terms of nutrition:

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