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OAT AND CRANBERRY CRACKERS

Crackers & Biscotti Al-Ansar Inc Branded
400 Calories
13.3g Protein
53.3g Carbs
20g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 53.3g 62%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 400 MG 9%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SUNFLOWER BUTTER WITH BAGEL CHIPS, BAGEL CHIPS 543 14.3g 47.1g 31.4g JALAPENO & LIME CORN & RICE SNACKS, JALAPENO & LIME 400 6.7g 80g 6.7g CHICKPEA CRACKERS, CHICKPEA 464 7.1g 57.1g 25g RICE CRACKER MIX 367 6.7g 83.3g 0g SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD, SWEET ONION & CREME FRAICHE 321 7.1g 57.1g 7.1g CITRUS, GINGER & THYME ARTISAN CRISPS, CITRUS, GINGER & THYME 357 10.7g 60.7g 10.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (29% DV).

About OAT AND CRANBERRY CRACKERS

OAT AND CRANBERRY CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.

Dietary Information

OAT AND CRANBERRY CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT AND CRANBERRY CRACKERS include Sodium, Na (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT AND CRANBERRY CRACKERS gets 13% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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