OAT AND CRANBERRY CRACKERS vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 9 out of 10 nutrient categories
OAT AND CRANBERRY CRACKERS: 9
vs
CHICKPEA CRACKERS: 0
(1 ties)
Overview
| Nutrient | OAT AND CRANBERRY CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT AND CRANBERRY CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 400 MG | 325 MG | |
| Sodium, Na | 667 MG | 179 MG |