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OAT & ANCIENT GRAIN GRANOLA

Cereal Ahold USA, Inc. Branded
382 Calories
10.9g Protein
74.6g Carbs
9.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 74.6g 27%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 74.6g 79%
Fat 9.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g BLUEBERRY & ALMOND BUTTER FLAVOR CEREAL, BLUEBERRY & ALMOND BUTTER 414 13.8g 67.2g 13.8g CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER 407 13.6g 67.8g 11.9g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS 400 2.5g 90g 2.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About OAT & ANCIENT GRAIN GRANOLA

OAT & ANCIENT GRAIN GRANOLA is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 74.6g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, OAT SYRUP SOLIDS, WHOLE GRAIN BLEND (AMARANTH, BARLEY, QUINOA), PUFFED BARLEY, PUFFED KAMUT WHEAT, EXPELLER PRESSED CANOLA OIL, CHIA SEEDS, FLAX SEEDS, HONEY,MOLASSES, NATURAL FLAVOR, SALT, ALMOND POWDER, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

OAT & ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, OAT & ANCIENT GRAIN GRANOLA gets 11% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT & ANCIENT GRAIN GRANOLA

See how OAT & ANCIENT GRAIN GRANOLA compares to other foods in terms of nutrition:

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