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OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN

Dips & Salsa Oasis Mediterranean Cuisine Branded
123 Calories
4g Protein
10.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 10.3g 4%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 23%
Carbs 10.3g 58%
Fat 3.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 283 MG 12%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD STREET CORN DIP, CORN; GREEN CHILES; CHEDDAR; COTIJA CHEESE 233 3.3g 10g 20g CRAB, SPINACH ARTICHOKE DIP, CRAB; SPINACH; ARTICHOKE 200 5.7g 11.4g 14.3g SPICY DIPPING SAUCE 333 0g 13.3g 33.3g SPINACH! VEGGIE DIP, SPINACH 367 3.3g 6.7g 36.7g SINGLES CLASSIC CARAMEL DIP 375 2.1g 64.6g 12.5g SINGLES LIGHT CLASSIC CARAMEL DIP 271 2.1g 64.6g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN

OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 10.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, WATER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, MUSTARD POWDER, DILL WEED, BLACK PEPPER, CAYENNE PEPPER, CUMIN, CORIANDER.

Calorie Breakdown

At 123 calories per 100 grams, OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN gets 13% of its calories from protein, 34% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN

See how OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN compares to other foods in terms of nutrition:

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