O ORGANICS, ORGANIC WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About O ORGANICS, ORGANIC WHOLE WHEAT BREAD
O ORGANICS, ORGANIC WHOLE WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 46.9g of carbohydrates, and 1.6g of fat. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR. WATER, ORGANIC SUGAR. ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC MOLASSES, CONTAINS 2 PERCENT OR LESS OF: ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.
Dietary Information
O ORGANICS, ORGANIC WHOLE WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in O ORGANICS, ORGANIC WHOLE WHEAT BREAD include Vitamin C, total ascorbic acid (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, O ORGANICS, ORGANIC WHOLE WHEAT BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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