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NV Oats N Dark Choc Prtn Grnla

Processed Cereal Products GENERAL MILLS SALES INC. Branded
433 Calories
19.4g Protein
59.7g Carbs
11.9g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 59.7g 22%
Dietary Fiber 6g 21%
Total Sugars 26.9g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 6.0mg 33%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 59.7g 66%
Fat 11.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 6.0 MG 33%
Potassium, K 224 MG 5%
Sodium, Na 254 MG 11%

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Food Calories Protein Carbs Fat
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag 418 4.9g 73.5g 12.6g Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag 348 5.9g 73.2g 6.3g Quaker Chewy Granola Bars Strawberry Yogurt 1.23z 420 6.7g 71.2g 13.0g Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box 430 8.8g 73.4g 12.8g Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box 375 9.8g 52.3g 4.4g Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box 385 3.9g 42.3g 3.9g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About NV Oats N Dark Choc Prtn Grnla

NV Oats N Dark Choc Prtn Grnla is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 59.7g of carbohydrates, and 11.9g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, TAPIOCA SYRUP, RICE STARCH, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

NV Oats N Dark Choc Prtn Grnla is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NV Oats N Dark Choc Prtn Grnla include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, NV Oats N Dark Choc Prtn Grnla gets 18% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NV Oats N Dark Choc Prtn Grnla

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