NUTS & SPICES BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.5 MG | 47% | |
| Vitamin E (alpha-tocopherol) | 8 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 342 MG | 27% | |
| Sodium, Na | 350 MG | 15% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About NUTS & SPICES BAR
NUTS & SPICES BAR is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 37.5g of carbohydrates, and 37.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, CASHEWS, PEANUTS, HONEY, GLUCOSE SYRUP, CHICORY ROOT FIBER, RICE FLOUR, SEA SALT, SOY LECITHIN, SUGAR.
Dietary Information
NUTS & SPICES BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SPICES BAR include Copper, Cu (111% DV) , Vitamin E (alpha-tocopherol) (53% DV) , Niacin (47% DV) , Magnesium, Mg (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, NUTS & SPICES BAR gets 11% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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