NUTS & SPICES BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 22 nutrient categories
NUTS & SPICES BAR: 9
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 15 g | 28.9 g | |
| Carbs | 37.5 g | 44.4 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 7.5 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 556 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 350 MG | 333 MG |