NUTS & SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 300 MG | 13% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
About NUTS & SPICES
NUTS & SPICES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40g of carbohydrates, and 37.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, CASHEWS, PECANS), DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA POWDER, SALT), CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, CRISP RICE, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
NUTS & SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SPICES include Copper, Cu (83% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , Niacin (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NUTS & SPICES gets 10% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTS & SPICES
See how NUTS & SPICES compares to other foods in terms of nutrition:
- NUTS & SPICES vs GRASS-FED WHEY PROTEIN BAR, CHOCOLATE MINT CRISP
- NUTS & SPICES vs GRASS-FED WHEY PROTEIN BAR, CHOCOLATE PEANUT CRISP
- NUTS & SPICES vs GRASS-FED WHEY PROTEIN BAR, VANILLA ALMOND CRISP
- NUTS & SPICES vs GRASS-FED WHEY PROTEIN BAR, BROWNIE CRISP
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