NUTS & SPICES vs GRASS-FED WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES wins in 10 out of 16 nutrient categories
NUTS & SPICES: 10
vs
GRASS-FED WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | NUTS & SPICES | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 12.5 g | 28 g | |
| Carbs | 40 g | 42 g | |
| Fat | 37.5 g | 14 g | |
| Fiber | 15 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | NUTS & SPICES | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 300 MG | 240 MG |