NUTS, SEEDS & CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
About NUTS, SEEDS & CHOCOLATE
NUTS, SEEDS & CHOCOLATE is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, PEPITAS (PUMPKIN KERNELS, PEANUT OIL), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [DRIED CANE SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], DRIED CANE SYRUP, COLOR [BETA CAROTENE, TURMERIC OLEORESIN, BEET JUICE], GUM ARABIC, CONFECTIONER'S GLAZE), WALNUTS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL).
Dietary Information
NUTS, SEEDS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS, SEEDS & CHOCOLATE include Copper, Cu (148% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, NUTS, SEEDS & CHOCOLATE gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTS, SEEDS & CHOCOLATE
See how NUTS, SEEDS & CHOCOLATE compares to other foods in terms of nutrition:
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- NUTS, SEEDS & CHOCOLATE vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS, HOMESTYLE ROASTED CRACKED PEPPER
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