NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 441 MG | 35% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (35% DV).
About NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS
NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 55.9g of carbohydrates, and 14.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE, SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS include Magnesium, Mg (42% DV) , Vitamin B-12 (37% DV) , Phosphorus, P (35% DV) , Calcium, Ca (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, NUTS & SEEDS ALMONDS, PEANUTS, PUMPKIN SEEDS ENERGY BARS, NUTS & SEEDS gets 16% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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