NUTRITIONAL YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 62 MG | 5167% | |
| Riboflavin | 63 MG | 4846% | |
| Niacin | 350 MG | 2188% | |
| Vitamin B-6 | 72 MG | 4235% | |
| Folate, total | 2,118 UG | 530% | |
| Vitamin B-12 | 150 UG | 6250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 2,140 MG | 46% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Potassium, K (46% DV).
- Rich source of Thiamin (5167% of Daily Value per 100g).
About NUTRITIONAL YEAST
NUTRITIONAL YEAST is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 30g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
NUTRITIONAL YEAST is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST include Vitamin B-12 (6250% DV) , Thiamin (5167% DV) , Riboflavin (4846% DV) , Vitamin B-6 (4235% DV) , and Niacin (2188% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST gets 50% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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