NUTRITIONAL YEAST vs EVERYTHING BAGEL SEASONING

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 10 out of 15 nutrient categories

NUTRITIONAL YEAST: 10 vs EVERYTHING BAGEL SEASONING: 3 (2 ties)

Overview

Nutrient	NUTRITIONAL YEAST	EVERYTHING BAGEL SEASONING	Winner
Calories	400 cal	0 cal
Protein	50 g	0 g
Carbs	30 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST	EVERYTHING BAGEL SEASONING
Folate, total	2,118 UG	0 UG
Niacin	350 MG	0 MG
Riboflavin	63 MG	0 MG
Thiamin	62 MG	0 MG
Vitamin B-12	150 UG	0 UG
Vitamin B-6	72 MG	0 MG

Mineral	NUTRITIONAL YEAST	EVERYTHING BAGEL SEASONING
Iron, Fe	10 MG	0 MG
Potassium, K	2,140 MG	0 MG
Sodium, Na	200 MG	8,333 MG

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