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NUTRITION SHAKE PLUS, VANILLA, VANILLA

Milk Publix Super Markets, Inc. Branded
146 Calories
5.4g Protein
20.8g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 92mg 4%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.9mg 10%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 18%
Carbs 20.8g 68%
Fat 4.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Folate, total 25 UG 6%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 42 MG 10%
Phosphorus, P 125 MG 10%
Potassium, K 179 MG 4%
Sodium, Na 92 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 9 UG 16%

Related Foods in Milk

Food Calories Protein Carbs Fat
HIGH PROTEIN LOWFAT MILK, CHOCOLATE 71 5.1g 9.8g 1.0g OAT SMOOTHIE, ORIGINAL 71 2.1g 8.8g 2.9g VITAMIN D MILK 67 3.3g 5.4g 3.8g 2% REDUCED FAT MILK 58 4.2g 5.8g 2.1g CHOCOLATE FUDGE CARB CONTROL SHAKE, CHOCOLATE FUDGE 30 5.2g 0.9g 0.8g CARB CONTROL SHAKES, FRENCH VANILLA 30 5.2g 0.6g 0.8g

Nutrition Highlights

  • Good source of Copper, Cu (23% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About NUTRITION SHAKE PLUS, VANILLA, VANILLA

NUTRITION SHAKE PLUS, VANILLA, VANILLA is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.8g of carbohydrates, and 4.6g of fat. This food belongs to the Milk category.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in NUTRITION SHAKE PLUS, VANILLA, VANILLA include Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, NUTRITION SHAKE PLUS, VANILLA, VANILLA gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NUTRITION SHAKE PLUS, VANILLA, VANILLA

See how NUTRITION SHAKE PLUS, VANILLA, VANILLA compares to other foods in terms of nutrition:

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