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NUTRITION SHAKE PLUS, MILK CHOCOLATE

Milk Publix Super Markets, Inc. Branded
146 Calories
5.4g Protein
20.8g Carbs
4.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 92mg 4%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 9.2g
Protein 5.4g 11%
Vitamin D 133mcg 665%
Calcium 125mg 10%
Iron 1.9mg 10%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 18%
Carbs 20.8g 68%
Fat 4.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 42 MG 10%
Phosphorus, P 125 MG 10%
Potassium, K 225 MG 5%
Sodium, Na 92 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 9 UG 16%

Related Foods in Milk

Food Calories Protein Carbs Fat
ORGANIC WHOLE MILK 67 3.3g 5g 3.8g 1% LOW FAT MILK 50 4.2g 6.3g 1.0g 2% REDUCED FAT MILK 54 3.3g 5g 2.1g 0% FAT FREE MILK 38 3.3g 5.4g 0g VITAMIN D MILK 62 3.3g 4.6g 3.3g FAT FREE SKIM MILK 38 3.3g 5.4g 0g

Nutrition Highlights

  • Good source of Copper, Cu (23% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About NUTRITION SHAKE PLUS, MILK CHOCOLATE

NUTRITION SHAKE PLUS, MILK CHOCOLATE is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.8g of carbohydrates, and 4.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, CHOLINE CHLORIDE, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.

Dietary Information

Notable micronutrients in NUTRITION SHAKE PLUS, MILK CHOCOLATE include Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, NUTRITION SHAKE PLUS, MILK CHOCOLATE gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NUTRITION SHAKE PLUS, MILK CHOCOLATE

See how NUTRITION SHAKE PLUS, MILK CHOCOLATE compares to other foods in terms of nutrition:

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