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NUTRITION BAR, WHITE CHOCOLATE MACADAMIA

Snack, Energy & Granola Bars Clif Bar and Company Branded
396 Calories
18.8g Protein
52.1g Carbs
14.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 52.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 22.9g
Protein 18.8g 38%
Vitamin D 125mcg 625%
Calcium 729mg 56%
Iron 11.3mg 63%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 22%
Carbs 52.1g 61%
Fat 14.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Pantothenic acid 8.3 MG 167%
Vitamin B-6 3.3 MG 196%
Vitamin B-12 10 UG 417%
Vitamin K (phylloquinone) 16.7 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 83 MG 20%
Phosphorus, P 417 MG 33%
Potassium, K 240 MG 5%
Sodium, Na 417 MG 18%
Zinc, Zn 10.9 MG 99%
Copper, Cu 0.4 MG 46%
Manganese, Mn 1 MG 43%
Selenium, Se 51 UG 93%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DETOUR, SIMPLE, WHEY PROTEIN BAR, CHOCOLATE CHIP CARAMEL 350 33.3g 41.7g 8.3g WHEY PROTEIN BAR 467 35.6g 36.7g 20g CHEF ROBERT IRVINE'S, FIT CRUNCH, WHEY PROTEIN BAKED BAR, CHOCOLATE CHIP COOKIE DOUGH 432 34.1g 30.7g 18.2g WHEY PROTEIN BAKED BAR 432 34.1g 30.7g 18.2g CHEF ROBERT IRVINE'S, FIT CRUNCH, WHEY PROTEIN BAKED BAR, PEANUT BUTTER 432 34.1g 30.7g 18.2g WHEY PROTEIN BAKED BAR 432 34.1g 30.7g 18.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (33% DV).

About NUTRITION BAR, WHITE CHOCOLATE MACADAMIA

NUTRITION BAR, WHITE CHOCOLATE MACADAMIA is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 52.1g of carbohydrates, and 14.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXSEED), ORGANIC BROWN, RICE SYRUP, ORGANIC COATING (ORGANIC DRIED CANE SYRUP, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), MACADAMIA NUTS, MACADAMIA NUT BUTTER, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC SUNFLOWER OIL, VEGETABLE GLYCERINE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.

Dietary Information

NUTRITION BAR, WHITE CHOCOLATE MACADAMIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION BAR, WHITE CHOCOLATE MACADAMIA include Vitamin B-12 (417% DV) , Vitamin B-6 (196% DV) , Pantothenic acid (167% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, NUTRITION BAR, WHITE CHOCOLATE MACADAMIA gets 19% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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