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NUT & SEED CRUNCHY BAR

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
543 Calories
14.3g Protein
40g Carbs
37.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 20g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 40g 44%
Fat 37.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Sodium, Na 129 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT 429 5.7g 68.6g 14.3g PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR, PEANUT BUTTER CHOCOLATE CHIP 544 17.5g 31.6g 42.1g ALMOND CHERRY FLAVORED PROTEIN & FIBER GREEK YOGURT COATED GRANOLA BARS, ALMOND CHERRY 425 15g 55g 20g APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS, APPLE AND CINNAMON 351 2.7g 67.6g 8.1g MINT CHOCOLATE CHIP MINIS BARS, MINT CHOCOLATE CHIP 455 9.1g 59.1g 20.5g CHOCOLATE RASPBERRY BROWNIE WITH HEMP SEED BARS, CHOCOLATE RASPBERRY 444 8.9g 55.6g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About NUT & SEED CRUNCHY BAR

NUT & SEED CRUNCHY BAR is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 40g of carbohydrates, and 37.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUTS, HONEY, SPROUTED CHIA SEEDS, CACAO NIBS*, MAPLE SUGAR, ALMONDS, COCONUT OIL, COCOA POWDER*, SEA SALT.

Dietary Information

NUT & SEED CRUNCHY BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 543 calories per 100 grams, NUT & SEED CRUNCHY BAR gets 11% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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