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NUT-RITION SUSTAINING ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
18.8g Protein
40.6g Carbs
31.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 40.6g 15%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.4mg 19%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 40.6g 45%
Fat 31.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 125 MG 30%
Phosphorus, P 312 MG 25%
Potassium, K 594 MG 13%
Sodium, Na 234 MG 10%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX 464 10.7g 14.3g 42.9g SNACKS 286 0g 71.4g 0g BAR NUTS TRAIL MIX 607 21.4g 21.4g 53.6g VIRGINIA PEANUTS 464 17.9g 35.7g 32.1g DRY ROASTED PEANUTS 571 21.4g 25g 46.4g ROASTED & SALTED ALMONDS 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About NUT-RITION SUSTAINING ENERGY MIX

NUT-RITION SUSTAINING ENERGY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 40.6g of carbohydrates, and 31.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

Dietary Information

NUT-RITION SUSTAINING ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT-RITION SUSTAINING ENERGY MIX include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUT-RITION SUSTAINING ENERGY MIX gets 15% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT-RITION SUSTAINING ENERGY MIX

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