Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
433 Calories
13.3g Protein
50g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 50g 58%
Fat 23.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED JUMBO CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 571 17.9g 28.6g 46.4g SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SEA SALT ROASTED 607 17.9g 21.4g 57.1g CRANBERRY ORANGE CRUNCH INDULGENT TRAIL MIX WITH ORANGE-FLAVORED CRANBERRIES, FROSTED WALNUT PIECES, WHITE CHOCOLATE CHIPS, GOLDEN RAISINS AND DARK CHOCOLATE PRETZEL BALLS, CRANBERRY ORANGE CRUNCH 471 5.9g 61.8g 23.5g MILK CHOCOLATE DIPPED MINI PRETZELS WITH HOLIDAY SPRINKLES, MILK CHOCOLATE 429 7.1g 71.4g 14.3g DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS, DARK CHOCOLATE SEA SALT 405 2.7g 75.7g 12.2g CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS, CARAMEL PECAN CINNAMON ROLL 467 3.3g 73.3g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About NUT MIX

NUT MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WASABI GREEN PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORNSTARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, ARTIFICIAL COLOR [YELLOW 5, BLUE 1]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), GOLDEN RAISINS (GOLDEN RAISINS, SULFUR DIOXIDE).

Dietary Information

NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, NUT MIX gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT MIX

See how NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NUT MIX
Hi! Ask me anything about NUT MIX — nutrition, recipes, health benefits, or meal ideas.