NUT & HONEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUT & HONEY GRANOLA
NUT & HONEY GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 61.5g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT, SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVORS.
Dietary Information
NUT & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & HONEY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, NUT & HONEY GRANOLA gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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