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NUT & GRANOLA MIX, GLAZED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
424 Calories
7.1g Protein
65.9g Carbs
16.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 65.9g 24%
Dietary Fiber 7.1g 25%
Total Sugars 44.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 65.9g 74%
Fat 16.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 176 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED 571 17.9g 28.6g 50g CHERRY FRUIT 'N YOGURT SNACKS, CHERRY 367 0g 73.3g 6.7g PEPPERMINT DIPPED IN WHITE FUDGE PRETZEL RODS, PEPPERMINT DIPPED IN WHITE FUDGE 464 7.1g 71.4g 17.9g WALNUTS HALVES & PIECES 667 13.3g 13.3g 63.3g HONEY ROASTED ALMONDS, HONEY ROASTED 633 16.7g 26.7g 50g HONEY ROASTED SUNFLOWER SEEDS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT & GRANOLA MIX, GLAZED WALNUTS

NUT & GRANOLA MIX, GLAZED WALNUTS is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 65.9g of carbohydrates, and 16.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE), ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR), RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), APPLE CINNAMON GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, CANOLA OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), DRIED APPLE PIECES (APPLES, SODIUM SULFATE {A PRESERVATIVE}, DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.

Dietary Information

NUT & GRANOLA MIX, GLAZED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, NUT & GRANOLA MIX, GLAZED WALNUTS gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT & GRANOLA MIX, GLAZED WALNUTS

See how NUT & GRANOLA MIX, GLAZED WALNUTS compares to other foods in terms of nutrition:

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