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NUT & FRUIT MIX

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
500 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.7mg 32%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.7 MG 32%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETO TRAIL MIX, KETO 567 13.3g 26.7g 53.3g CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS, RAISINS, WALNUTS, CRANBERRIES & CASHEWS TRAIL MIX, CRANBERRY RAISIN NUT 500 14.7g 41.2g 35.3g TREK & TRAIL ALMONDS, PEANUTS, CASHEWS, SWEETENED DRIED CRANBERRIES, GOLDEN RAISINS & IVORY CHIPS TRAIL MIX, TREK & TRAIL 533 13.3g 46.7g 33.3g CAJUN CASHEWS, CAJUN 571 17.9g 28.6g 46.4g HICKORY SMOKED ALMONDS, HICKORY SMOKED 607 21.4g 17.9g 57.1g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 533 6.7g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About NUT & FRUIT MIX

NUT & FRUIT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, DRIED CRANBERRIES, SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.

Dietary Information

NUT & FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT & FRUIT MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUT & FRUIT MIX gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT & FRUIT MIX

See how NUT & FRUIT MIX compares to other foods in terms of nutrition:

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