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NUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Garden of Light Inc. Branded
536 Calories
10.7g Protein
50g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT 500 14.3g 42.9g 35.7g SEA SALT WRAPPED CASHEWS, SEA SALT 571 14.3g 32.1g 42.9g MIXED NUTS ROASTED / SALTED, ROASTED / SALTED 625 17.5g 20g 57.5g PUMPKIN PATCH COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING TRAIL MIX, PUMPKIN PATCH 600 16.7g 36.7g 40g COFFEE BREAK CRUNCH FRENCH VANILLA ALMOND GRANOLA, RAISINS, ORGANIC COCONUT, DARK CHOCOLATE COFFEE BEANS AND CINNAMON SEASONING TRAIL MIX, COFFEE BREAK CRUNCH 467 6.7g 63.3g 23.3g CINNAMON ROLL DRIZZLED KETTLE CORN, CINNAMON ROLL 548 3.2g 64.5g 29.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About NUT CRUNCH

NUT CRUNCH is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, HONEY, CERTIFIED GLUTEN FREE OATS , BROWN RICE, WALNUTS, BROWN RICE SYRUP, PECANS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.

Calorie Breakdown

At 536 calories per 100 grams, NUT CRUNCH gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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