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NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood BJ's Wholesale Club / Corporate Brands Branded
89 Calories
17.0g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 214mg 9%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 83%
Carbs 2.7g 13%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 321 MG 7%
Sodium, Na 214 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BAY SCALLOPS 80 17.7g 2.7g 0.9g RAW SHRIMP 107 18.8g 0g 1.8g SHRIMP 118 24.7g 0g 1.8g COOKED SHRIMP 118 24.7g 0g 1.8g RAINBOW TROUT FILLETS 141 18.8g 0g 7.1g PINK SALMON 106 18.6g 0g 3.1g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About NORTH ATLANTIC SEA SCALLOPS

NORTH ATLANTIC SEA SCALLOPS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA SCALLOPS.

Dietary Information

NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NORTH ATLANTIC SEA SCALLOPS

See how NORTH ATLANTIC SEA SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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