NORTH ATLANTIC SEA SCALLOPS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 3
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 17.0 g | 24.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 214 MG | 541 MG |