NOODLE KUGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 465 MG | 10% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About NOODLE KUGEL
NOODLE KUGEL is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 28.3g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES), EGGS, EGG NOODLE (DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK, SALT, MICROBIAL CULTURES), SUGAR, VANILLA, CINNAMON
Dietary Information
NOODLE KUGEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, NOODLE KUGEL gets 14% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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