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NOODLE KUGEL

Other Deli Big Y Foods, Inc. Branded
150 Calories
5.3g Protein
28.3g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 195mg 8%
Total Carbohydrate 28.3g 10%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 14mcg 70%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 465mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 15%
Carbs 28.3g 79%
Fat 2.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 465 MG 10%
Sodium, Na 195 MG 8%

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Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About NOODLE KUGEL

NOODLE KUGEL is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 28.3g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES), EGGS, EGG NOODLE (DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK, SALT, MICROBIAL CULTURES), SUGAR, VANILLA, CINNAMON

Dietary Information

NOODLE KUGEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, NOODLE KUGEL gets 14% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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