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NONFAT YOGURT, BLACKBERRY

Yogurt Giant Eagle, Inc. Branded
53 Calories
2.9g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 23%
Carbs 10g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CREAMY YOGURT, CARAMEL MACCHIATO 115 2.6g 17.2g 3.5g STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY 75 3.2g 11.8g 1.6g 2% FAT YOGURT 66 4.9g 6.6g 2.2g WHOLE MILK YOGURT 70 3.5g 5.3g 3.5g PLAIN YOGURT 110 4.9g 11.5g 4.9g 0% NONFAT YOGURT 48 4.9g 6.6g 0.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About NONFAT YOGURT, BLACKBERRY

NONFAT YOGURT, BLACKBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, BLACKBERRIES, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

NONFAT YOGURT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, NONFAT YOGURT, BLACKBERRY gets 22% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT, BLACKBERRY

See how NONFAT YOGURT, BLACKBERRY compares to other foods in terms of nutrition:

More in Yogurt

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